Job Stress
Are you experiencing high anxiety due to your job or career? Are you constantly thinking about work and finding it hard to unwind when you get home? Are you finding it difficult to fall or stay asleep at night? If so, then I'm the person to call.
Back in the day life was simple. When we left work, we really left. Now, we're are expected to answer our phones and emails 24/7. We host 9pm conference calls with China, wake up to 50+ emails every morning, and close important deals during dinner time. Heaven forbid we take a day off because we're sick. It's all too much!
Back in the day life was simple. When we left work, we really left. Now, we're are expected to answer our phones and emails 24/7. We host 9pm conference calls with China, wake up to 50+ emails every morning, and close important deals during dinner time. Heaven forbid we take a day off because we're sick. It's all too much!
On top of this, we need to take care of our kids and our partners are begging us to get off our phone or laptop to pay more attention to them. Forget having time for yourself to do the things you enjoy.
I'm sure you've tried to limit bringing work home, but when you do
your anxiety shoots up and it's just not worth it.
Your brain says:
- I'll miss the sale!
- I'll never catch up!
- I'll get further behind.
- My boss will think I'm slacking.
- I won't get my next promotion.
Job Stress can present itself in different ways. Sometimes it comes out as Anger, Irritability or even Depression. Feeling stuck in your job can become paralyzing and give you a sense of hopelessness.
By contacting me, you can gain control over your life again. Together, we can define exactly what you need to change. You will be able to make minor adjustments that will create more balance in your life. I can help you to identify, clarify, and implement the changes you're seeking. I will offer insight and helpful tools that you can keep and continue to use in the future, so you can learn to overcome any obstacles holding you back.
Reaching out to Betty to be my life coach has helped me make REAL life changes! She helped me to obtain work and home life balance which I didn't think was possible. After going through her program, I feel confident in reducing my work hours and I am able to do the things I enjoy like working out and spending more quality time with my family. Betty made it happen! She is compassionate and committed to coaching you through your doubts and fears. If you want to clarify what you want and overcome your challenges to change, reach out to Betty!
- Testimonial from Susan F.
- Testimonial from Susan F.
I offer two options to choose from: Counseling or Life Coaching. You can choose based on your current needs.
If you are experiencing symptoms like trouble sleeping, fatigue, problems functioning, anger, anxiety, depression, or panic attacks you will be able to use your health insurance to pay for our sessions. If you have never done therapy before, I hope you will consider it. I use Solution Focused Therapy (SFT) which is focused on the future and will help you find solutions and create change quickly. Traditional therapy methods won't be used here unless warranted.
If you are reluctant to try therapy, you can pay out of pocket and enroll in my Life Coaching program. I have tailored it specifically toward Job Stress situations.
If you are experiencing symptoms like trouble sleeping, fatigue, problems functioning, anger, anxiety, depression, or panic attacks you will be able to use your health insurance to pay for our sessions. If you have never done therapy before, I hope you will consider it. I use Solution Focused Therapy (SFT) which is focused on the future and will help you find solutions and create change quickly. Traditional therapy methods won't be used here unless warranted.
If you are reluctant to try therapy, you can pay out of pocket and enroll in my Life Coaching program. I have tailored it specifically toward Job Stress situations.
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Please call or text me today, if you have any questions or would like to get started.
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